Cottage Cheese Tuna, Tomato & Dill Dip

Perfect with crackers or corn chips, and perfectly healthy. Plus it only takes a few minutes to prepare.

Ingredients

Serves 4-6 

  • 250g Brancourts cottage cheese (Classic, Probiotic, Protein +)
  • 185g can tuna in spring water, drained
  • 2 tablespoons finely chopped green shallots
  • 1 tablespoon finely chopped semi dried tomatoes
  • 1 tablespoon finely chopped dill
  • 1 lemon, rind finely grated and juiced
  • ½ teaspoon chilli flakes
  • 1 teaspoon flaked salt
  • Cracked black pepper

Method

In a bowl combine the cottage cheese, tuna, shallots, tomato, dill, lemon rind and 1 teaspoon lemon juice, chilli flakes and salt. Season with pepper and stir well to mix ingredients together.

Serve with biscuits and raw vegetable sticks.

Note – This dip is also ideal as a sandwich filling. Just add some crisp lettuce leaves such as iceberg or cos.