Smoothies

Super Protein Berry & Coconut Smoothie

Start your day right with this delicious high-protein punch and enjoy the healthy rewards.

Ingredients

Serves 1

  • ½ cup (110g) Brancourts cottage cheese (Protein+, Classic or even Lactose Free)
  • 1 cup fresh or frozen (partly defrosted) mixed berries
  • 1 cup chilled coconut water
  • 2 teaspoons honey
  • 2 teaspoons white chia seeds

 

Method

Combine all ingredients in a container of a juicer or smoothie maker.

Mix until a smooth drink is made.

Best served chilled.

Tropical Morning Protein Boost Smoothie

Bound to make you smile, everyday becomes sunnier when you start with this delicious smoothie.

Ingredients

Serves 1-2

  • ½ cup (110g) Brancourts cottage cheese (Protein+, Classic or even Lactose Free)
  • 1 cup cubed mango flesh – fresh or frozen
  • 1½ cups chilled coconut water
  • 1cm cubed piece, peeled and chopped ginger
  • 3 large mint leaves, torn
  • 2 teaspoons white chia seeds
  • 1 teaspoon maple syrup (or to taste)
Method

Combine all ingredients in a container of a juicer or smoothie maker.

Mix until a smooth drink is made.

Best served chilled.

Cottage Cheese, Kale, Coconut Water, Banana & Chia Smoothie

Packed full of protein, vitamins and minerals, you’ll have the energy to take on the world.

Ingredients

Serves 1

  • ½ cup (110g) Brancourts cottage cheese (Protein +, Classic or even Lactose-Free)
  • 2 cups torn kale leaves
  • 1 cup chilled coconut water
  • ½ banana, chopped
  • 2 teaspoons honey
  • 2 teaspoons white chia seeds
  • 3 mint leaves (optional)
Method

Combine all ingredients in a container of a juicer or smoothie maker.

Mix until a smooth drink is made.

Best served chilled.