Smoothies
Super Protein Berry & Coconut Smoothie
Start your day right with this delicious high-protein punch and enjoy the healthy rewards.
Ingredients
Serves 1
- ½ cup (110g) Brancourts Cottage Cheese (Classic, Lactose free, Protein +)
- 1 cup fresh or frozen (partly defrosted) mixed berries
- 1 cup chilled coconut water
- 2 teaspoons honey
- 2 teaspoons white chia seeds
Method
Combine all ingredients in a container of a juicer or smoothie maker.
Mix until a smooth drink is made.
Best served chilled.
Tropical Morning Protein Boost Smoothie
Bound to make you smile, everyday becomes sunnier when you start with this delicious smoothie.
Ingredients
Serves 1-2
- ½ cup (110g) Brancourts Cottage Cheese (Classic, Lactose free, Protein +)
- 1 cup cubed mango flesh – fresh or frozen
- 1½ cups chilled coconut water
- 1cm cubed piece, peeled and chopped ginger
- 3 large mint leaves, torn
- 2 teaspoons white chia seeds
- 1 teaspoon maple syrup (or to taste)
Method
Combine all ingredients in a container of a juicer or smoothie maker.
Mix until a smooth drink is made.
Best served chilled.
Cottage Cheese, Kale, Coconut Water, Banana & Chia Smoothie
Packed full of protein, vitamins and minerals, you’ll have the energy to take on the world.
Ingredients
Serves 1
- ½ cup (110g) Brancourts Cottage Cheese (Classic, Lactose free, Protein +)
- 2 cups torn kale leaves
- 1 cup chilled coconut water
- ½ banana, chopped
- 2 teaspoons honey
- 2 teaspoons white chia seeds
- 3 mint leaves (optional)
Method
Combine all ingredients in a container of a juicer or smoothie maker.
Mix until a smooth drink is made.
Best served chilled.