Tropical Morning Protein Boost Smoothie

Bound to make you smile, everyday becomes sunnier when you start with this delicious smoothie.

Ingredients

Serves 1-2

  • ½ cup (110g) Brancourts cottage cheese (Protein+, Classic or even Lactose Free)
  • 1 cup cubed mango flesh – fresh or frozen
  • 1½ cups chilled coconut water
  • 1cm cubed piece, peeled and chopped ginger
  • 3 large mint leaves, torn
  • 2 teaspoons white chia seeds
  • 1 teaspoon maple syrup (or to taste)

Method

Combine all ingredients in a container of a juicer or smoothie maker.

Mix until a smooth drink is made.

Best served chilled.