Dairy, unless one has an allergy or intolerance to it, is recommended for health with lots of evidence to back it up.
Lactose Intolerant? Can You Eat Cottage Cheese?
Can you still enjoy cottage cheese if you’re lactose intolerant? Yes, you can with Brancourts Lactose Free Cottage Cheese. Same great taste, just without the lactose!
Cottage Cheese Vs Greek Yoghurt: Which Is Healthier For You
So, which is healthier, cottage cheese or Greek yoghurt? While both are considered healthy sources of protein, could one be healthier than the other?
Cottage Cheese Benefits: Why You Should Include It in Your Diet
If you are looking for the right type of food to include in your diet that covers a range of nutritional benefits, it’s time to have cottage cheese in your life.