If you are looking for the right type of food to include in your diet that offers a wide range of nutritional advantages, it’s time to discover the many cottage cheese benefits. Whether you’re aiming to boost your protein intake, support muscle growth, or enjoy a low-fat dairy option, cottage cheese has you covered. It’s not only good for you but also a versatile ingredient that fits seamlessly into numerous dishes. From savory meals to sweet snacks, the benefits of cottage cheese make it a smart addition to any diet. Let’s explore everything you need to know about cottage cheese benefits and why this powerhouse food deserves a place in your kitchen.
How does Cottage Cheese Benefit for Losing Weight?
Because cottage cheese and other dairy products are known for their high protein content, one of the key cottage cheese benefits is that it helps you feel fuller and more satisfied for longer periods, reducing the likelihood of overeating.
When people are looking to lose weight, they often aim to lower their calorie intake while increasing protein consumption—and this is where cottage cheese really shines. For example, Brancourts Protein + Cottage Cheese contains 13.7g of protein per 100g serving, which is 27% of your daily recommended intake, and only 430kJ, making up just 5% of an average adult diet. These impressive stats highlight some of the top cottage cheese benefits, especially for those seeking a protein-rich, low-calorie option to support weight management.
What are the Health Benefits of Cottage Cheese?
The cottage cheese benefits are, unsurprisingly, many. This highly nutritious food is lower in calories, packed with essential nutrients, and serves as an irreplaceable part of a well-balanced diet. Whether you’re aiming to lose weight or build muscle, cottage cheese is a smart addition to your daily routine.
Beyond its lower calorie and higher protein content, approximately 120g of cottage cheese contains roughly 30% of the average adult’s daily value of selenium, which may help protect cells from damage caused by free radicals. It also contains 20% of riboflavin (vitamin B2) and B12, as well as sodium, phosphorus, and calcium*. Among the many cottage cheese benefits, one of the most notable is that it’s a complete source of high-quality protein, containing all nine essential amino acids the body cannot produce on its own.
Cottage Cheese has been very popular amongst athletes and gym-goers because of its high protein content. The protein in cottage cheese mostly comes from casein, which is a slow-digesting protein. Studies suggest that consuming casein before bed, especially after strength training, may support muscle recovery.*
Is Cottage Cheese Good for Your Health?
Among the many cottage cheese benefits is its excellent balance of being low in calories and high in protein, which can help support weight loss goals. Despite being a type of cheese, it also provides a generous amount of calcium; an essential mineral the body needs to maintain strong bones. Inadequate calcium intake can lead to osteoporosis later in life, increasing the risk of fractures. Another of the key cottage cheese benefits is its phosphorus content, which plays a vital role in bone health by helping to prevent bone loss and reduce fracture risk.
Cottage cheese also contains probiotics, which have become incredibly popular in recent years because of the increased focus on gut health. Several studies have shown that our gut and our digestive health play a critical role in more than just processing food. Probiotics are a collection of healthy bacteria that may boost your immune system and protect against infections. As the gut is responsible for 70% to 80% of the body’s immune cells, having a healthy gut is critical, which is where cottage cheese should be an essential part of your diet. When it comes to supporting immunity, digestion, and overall wellness, cottage cheese benefits extend well beyond basic nutrition.
Because of its nutritious balance of protein, minerals, and vitamins, it is the ideal choice for anybody looking to improve their diet. As it is also such a diverse ingredient in foods, from main meals to desserts and snacks, cottage cheese can help you reduce unhealthy snacking, boost your protein intake, and give you that little bit of a spring in your step, and it all begins with picking the right cottage cheese. At Brancourts, our cottage cheeses are small batch-made with full-fat Australian milk, guaranteeing the unmistakable creaminess and amazing flavour that makes our cottage cheeses so popular.
Should I Add Cottage Cheese to Fruit?
The cottage cheese benefits can be amplified even more when you pair them with the right foods. Even a simple dish such as our (Lactose-Free) Cottage Cheese Chocolate Mousse boasts a number of health benefits because of the 70% cocoa powder, nutritional yeast, and sugar alternative, stevia. But when you pair cottage cheese with fruit such as peaches, berries, or pineapple, you are not just instantly enhancing the flavour – you are also adding extra vitamins and fibre to your diet.
Cottage cheese is a nutritional powerhouse, but when you pair it with fibrous foods such as your favourite fruit, it makes for a nutritious snack at any time of the day. And if you’re looking for a quick cottage cheese hit full of goodness that you can consume on the go, there are an amazing variety of smoothies, including our Tropical Morning Protein Boost Smoothie, which is sure to put a spring in your step.
Interesting Facts About Cottage Cheese
It was incredibly popular during the First World War. Because America was trying to save meat for the inventory rations, they pushed cottage cheese as a more nutritional alternative to meat. After the war, cottage cheese surged in popularity, with approximately 14,000 tons of cottage cheese produced in 1919 alone.
Cottage cheese is safe to eat during pregnancy. While many mothers-to-be are advised to not eat certain cheese products during pregnancy, cottage cheese is considered one of the safest.
Cottage cheese is popular with bodybuilders. Due to its high casein protein content, and being low in fat, it is popular amongst athletes, bodybuilders, and health food fans.
Cottage Cheese is Your Missing Ingredient
If you are looking for something that is healthier, lower in calories, incredibly versatile, and is going to shake up your diet, make Brancourts Cottage Cheese your new fridge staple! Available as Classic, Protein+, and Lactose-Free, you can buy in selected Coles and Woolworths stores nationwide.
