Cottage cheese has long been a staple in many Australian households, but it’s often misunderstood due to the prevalence of cottage cheese myths. At Brancourts, we’re committed to providing accurate information and promoting wholesome, nutritious dairy products. In this blog post, we’ll debunk some common cottage cheese myths and share the facts about this delicious and healthy food.
Myth 1: Cottage Cheese is High in Fat and Calories
One of the most persistent cottage cheese myths is that it’s high in fat and calories. However, cottage cheese is a lower-fat, lower-calorie alternative to many other dairy foods. And our latest addition to the family – Brancourts 97% Fat Free Cottage Cheese – offers an even lower fat content!
Cottage cheese is not only lower in fat and calories than most other dairy products but is also high in protein, making it a nutritious choice for any meal or snack. For those looking for an extra boost of protein power, don’t forget we also have our Protein+ Cottage Cheese, found exclusively at Coles stores nationwide.
Myth 2: Cottage Cheese is Plain and Unflavourful
There are plenty of cottage cheese myths and another one of those is that it’s plain and unexciting. Nothing could be further from the truth! Cottage cheese is a versatile ingredient that can be enjoyed in a variety of ways. Try combining fresh fruits, nuts, or herbs with your cottage cheese for a burst of flavour. Or try our Brancourts Cottage Cheese in this Crispy Potatoes with Harissa Sauce recipe, this mouthwatering Spinach and Cottage Cheese Stuffed Chicken Breast, or this Lasagne with Brancourts ‘Bechamel’. You can also use cottage cheese as a substitute for ricotta, in lasagne for example, or as a topping for baked potatoes. The possibilities are endless and cottage cheese can be used in so many creative ways that is far from plain.
Myth 3: Cottage Cheese is Only for Dieters or Bodybuilders
Many people believe that cottage cheese is only for those trying to lose weight or build muscle, but this simply isn’t true. Cottage cheese is a nutritious food that’s suitable for everyone, regardless of age or lifestyle. It’s an excellent source of calcium, which is essential for strong bones and teeth, as well as vitamin B12, which supports healthy nerve function. Cottage cheese is also a great option for vegetarians looking to increase their protein intake. Whether you’re a busy parent, a student, gym bunny, or a retiree, incorporating cottage cheese into your diet can provide numerous health benefits.
Myth 4: Cottage Cheese is Difficult to Digest
Some people avoid cottage cheese because they believe it’s hard to digest. However, this is another one of the many cottage cheese myths. At Brancourts, our cottage cheese is made using ingredients and processes that promote easy digestion. We use fresh, high-quality Australian milk, which is gently pasteurised to preserve its natural goodness. If you’re sensitive to dairy products, try starting with a small portion of cottage cheese and gradually increasing your intake over time or try our Brancourts Lactose Free Cottage Cheese. You can also pair cottage cheese with fruits or vegetables to aid digestion.
Conclusion
Cottage cheese is a delicious, nutritious, and versatile food. By separating fact from fiction and learning about the true health benefits of cottage cheese, you can confidently incorporate this wholesome dairy product into your diet. At Brancourts, we’re passionate about providing you with the experience and taste you deserve.
Ready to taste the difference? Experience that Aussie-made quality and craftsmanship with Brancourts Cottage Cheese today and discover a world of wholesome, delicious flavour.
Head to your nearest Woolworths or Coles and pick up a tub of Brancourts Cottage Cheese today. Your taste buds and your body will thank you for choosing a product that prioritises quality, nutrition, and flavour. Explore our full range of products or contact us for more information about our cottage cheese.
